Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Description
- Author: Barnard, Neal.
- Publisher: Griffin
- Pages: 336
- Publication Date: 2004
- Edition: First
- Binding: Paperback
- MSRP: 18.99
- ISBN13: 9780312314941
- ISBN: 0312314949
- Other ISBN: 9781429970587
- Other ISBN Binding: printisbncanonical
- Language: en
- Quality Rating: 1
- "Book cover image may be different than what appears on the actual book."
Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
Technical Specifications
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
