Tallmadge, Katherine
Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations
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Description
Matching Tips to Pounds
The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside:
- How singing in the shower can help you lose 26 pounds.
- How visiting “Old MacDonald†can help your kids lose 10 pounds.
- How your alarm clock can help you lose 14 pounds.
- How “Batch†Recipes can help you lose 40 pounds.
Plus lots more tips for the whole family!
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.