Ulysses Press

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

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Description

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today€s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercisesۥfully illustrated with step-by-step photosۥthis book shows how to take your workouts and abilities to the next level:

€Develop full-body range of motion
€Enhance full-body motor control
€Increase flexibility, balance and muscular endurance
€Improve force generation and reaction time
€Correct major and minor muscle imbalances


Technical Specifications
Manufacturer
Ulysses Press
Height
23.5 cm
Length
19.1 cm
Width
0.7 cm
Weight
2.31 kg
Release date
29 December 2009
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.