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Emotional Repair Kit: 50 Tools to Liberate Yourself from Negative Emotions

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Description

In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
-         Anxiety into Inner Calm
-         Depression into Hope
-         Jealousy into Self-Esteem
-         Anger into Compassion

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Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

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