Rodale
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
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R 958
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Description
RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Technical Specifications
Manufacturer
Rodale Books
Color
Grey
Height
23.2 cm
Length
19.3 cm
Width
1.4 cm
Weight
1.52 kg
Release date
10 May 2011
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.