Senior Fitness

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

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Description

  • Easy to read large print.
  • Easy and stimulating exercises.
  • Helps seniors build up strength and energy as well.
  • Ideal for patients as well as care givers.

Description: The book How To Prevent Falls is based on Dr. Betty Perkins-Carpenter's unique Six Step Balance System, designed to teach seniors how to prevent falls and avoid potentially devastating injuries, while increasing energy and maintaining independence through a series of safe, easy and fun to do balance exercise activities.

Technical Specifications
Manufacturer
Senior Fitness Inc
Height
22.9 cm
Length
18.4 cm
Width
1.3 cm
Weight
0.67 kg
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.