Mindfulness for Beginners

Our Price: R 478.00
eBucks / Discovery Miles cost: 4780
Retail Price: R 665.00
You Save: R 187.00
Delivery Time: 7 to 15 Working Days
Format: Audio CD
Imported: USA
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Guided Mindfulness Meditation Series 1
R 606.00
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
R 569.00
Guided Mindfulness Meditation Series 3
R 633.00
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
R 479.00
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
R 523.00

Authors

Product Features
  • Languages: English
  • Quantity: 1
  • Publication date: 2006-06-01
  • Publisher: Sounds True, Incorporated
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Mindfulness for Beginners
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Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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