Pilates: Body in Motion

Payflex: Pay in 4 interest-free payments of R269.25. Read the FAQ

R 1,077

In stock

Low stock in USA warehouse Order soon to secure your order

Duties, insurance and VAT included

Delivered in 10–20 working days —

Secure checkout

Your payment is fully protected

Duties & VAT included

No surprise charges at the door

Tracked delivery

Track your order end to end

Returns support

30-day return window

Description

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.

Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.

Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Technical Specifications

Manufacturer

Color

White

Height

23.3 cm

Length

18.4 cm

Width

1.3 cm

Weight

1.2 kg

Release date

20 February 2002

Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.