Stackpole Books

Self-Coached Climber

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Description

  • Alpenbooks
  • Full color guide provides 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner
  • 150 color photos and 50 illustrations
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action

    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

    • Technical Specifications
    Manufacturer
    Stackpole Books
    Color
    9780811733397
    Height
    23.2 cm
    Length
    18.2 cm
    Width
    1.3 cm
    Weight
    1.3 kg
    Shipping & Delivery

    Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

    Returns & Exchanges

    We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.