Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff, Ph.D., says that it€s time to €œstop beating yourself up and leave insecurity behind.€ Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients€"and Dr. Neff€s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.