Shelter Publications
Stretching in the Office
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Description
- Used Book in Good Condition
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.†— Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.†— Publishers Weekly
Technical Specifications
Manufacturer
Shelter Publications
Height
23.5 cm
Length
18.4 cm
Width
1.9 cm
Weight
0.66 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
