Demos Medical Publishing
The ACL Solution: Prevention and Recovery for Sports' Most Devastating Knee Injury
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Description
- Used Book in Good Condition
"In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.
The ACL Solution Features:
- The Prevention Program, the center of this book, describes and illustrates the exercises that prevent ACL injuries.
- A FAQ section, containing commonly asked questions by people who have had recent ACL tears.
- An anatomy section that describes the anatomy of the knee
Technical Specifications
Manufacturer
Demos Health
Height
22.4 cm
Length
15 cm
Width
1.5 cm
Weight
0.58 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
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We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.