Collins & Brown
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
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R 1,398
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Description
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
Technical Specifications
Manufacturer
Collins & Brown
Height
21.6 cm
Length
17.8 cm
Width
1.3 cm
Weight
0.95 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.