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Food & Exercise Journal
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Tracked delivery
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Returns support
30-day return window
Description
- Used Book in Good Condition
The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
 - Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
Technical Specifications
Manufacturer
Family Health Pub
Height
15.2 cm
Length
11.4 cm
Width
1.3 cm
Weight
0.2 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.