Rodale

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

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Description

  • Used Book in Good Condition

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!


 

Technical Specifications
Manufacturer
Rodale Books
Color
White
Height
22.9 cm
Length
15.2 cm
Width
2.4 cm
Weight
0.92 kg
Release date
18 March 2008
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Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

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We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.