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The Four-Day Win: End Your Diet War and Achieve Thinner Peace - Martha Beck PhD


Imported from USA
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R 241.00
(eB 2410)
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Retail Price: R 405.00 You Save: R 164.00 (40%)
Delivery Time: 13 to 20 Working Days
Format: Paperback

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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Product Features

  • Publication date: 2008-03-18
  • Publisher: Rodale Books
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Product Description

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!


 


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