Beacon Press
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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Description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Technical Specifications
Manufacturer
Beacon Press
Color
Pink
Height
20.3 cm
Length
13.7 cm
Width
1.2 cm
Weight
0.43 kg
Release date
1 May 1999
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Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
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We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.