The Self-Esteem Workbook

Our Price: R 317.00
eBucks cost: 3170
Retail Price: R 453.00
You Save: R 136.00
Delivery Time: 7 to 15 Working Days
Format: Book
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The Self-Esteem Workbook
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Product Description
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

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