This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism
Foster compassion for yourself and others
Set up and achieve goals that will enrich your life
WantItAll (Pty) Ltd 2005 - 2012| Unit 8 Eastborough Office Park, 15 Olympia Street, Marlboro, Gauteng, 2063, South Africa | Company Reg No. 2007/024936/07 | VAT No. 4920242924