The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
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Features
- Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events
- Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts
