The Triathlete's Training Bible
Description
- Learn the benefits of a self coach training regime
- Includes a detailed training plan
- Written by Joe Friel
- Paperback, 400 pages, 8 1/2 x 11"
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.
Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, you will develop your own personalized training plan and learn how to:
- improve economy in swimming, cycling, and running
- balance intensity and volume
- gain maximum fitness through smart recovery
- make up for missed workouts and avoid overtraining
- adapt your training plan based on your progress
- build muscular endurance with a new approach to strength training
- improve body composition with smarter nutrition
The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
Technical Specifications
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.