Human Kinetics
Training for Speed, Agility, and Quickness: Special Book/DVD Package
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Description
- Rev up your game with over 195 training drills!
- Train to play faster and with more powerful with this training resource.
- A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress.
- 257 pgs. DVD is 43 minutes.
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ„ INTERNATIONAL. For details of books including `SAQ„ Soccer`, and SAQ„ Rugby` and official SAQ„ Resources visit www.saqinternational.com.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ„ INTERNATIONAL. For details of books including `SAQ„ Soccer`, and SAQ„ Rugby` and official SAQ„ Resources visit www.saqinternational.com.
Technical Specifications
Manufacturer
Human Kinetics
Height
27.9 cm
Length
21.6 cm
Width
1.6 cm
Weight
1.65 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
