William Morrow
Training for Warriors: The Ultimate Mixed Martial Arts Workout – World Champion Methods with 750+ Exercises, Nutrition, and Injury Prevention
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Description
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Technical Specifications
Manufacturer
William Morrow Paperbacks
Height
27.6 cm
Length
21.6 cm
Width
1.7 cm
Weight
2.31 kg
Release date
4 March 2008
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.