OPTP

Treat Your Own Back

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R 819
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Description

  • Used Book in Good Condition

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.

The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method.

Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

Technical Specifications
Manufacturer
Orthopedic Physical Therapy Products
Height
14.9 cm
Length
21 cm
Width
1 cm
Weight
0.5 kg
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.