Sterling Ethos

Yoga to the Rescue: Ageless Beauty: How to Keep Yourself Glowingly Beautiful Inside and Out!

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Description

Fatigue? Pain? Brain Fog? Wrinkles?  Yoga to the Rescue: Ageless Beauty has solutions for these and many more--making it a great book for yoginis to yoga-phobics.
Yoga to the Rescue: Ageless Beauty includes:
  • 48 illustrated yoga poses. 
  • Divided into 6 useful categories:  Ageless, Joy, Pain, Serenity, Rage-a-holic, SuperGirl.
  • VERY Easy to Follow instructions.
  • Benefits (both mental and physical).
  • Focus points (key elements to help you achieve the correct pose).
  • "Beginner" version of each pose is included.
  • Bonus "superstar" health tips, from hot water to seaweed!
Diminish wrinkles, lessen varicose veins, improve posture, reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome go-to reference book.
Technical Specifications
Manufacturer
Sterling Ethos
Height
19.1 cm
Length
15.2 cm
Width
1.3 cm
Weight
0.5 kg
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.