A.M. Yoga for Your Week

Our Price: R 223.00
eBucks cost: 2230
Retail Price: R 359.00
You Save: R 136.00
Delivery Time: 7 to 15 Working Days
Format: DVD
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Movie Details
  • Format: Color
  • Region Code: 1
  • Manufacturer: Gaiam - Fitness
  • Release Date: 2008-06-03
Directors

Product Features
  • Description: DVD,AM YOGA FOR YOUR WEEK Quantity: 1 Size: CT Brand: GAIAM
  • NR (Not Rated)
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A.M. Yoga for Your Week
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Product Description
DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
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