A.M. and P.M. Yoga

Delivery Time: 7 to 15 Working Days Format: DVD

Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.DVD includes: Two complete 20-minute yoga programs Bonus How to Use Props - Active Yoga mini workout Interviews with Rodney Yee and Patricia WaldenRodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teachertraining and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.GET TO KNOW PATRICIA WALDEN Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of "25 American Yoga Originals Who Are Shaping Yoga Today" by Yoga Journal and featured in Time for her work with yoga and healing.