Daily Yoga

Delivery Time: 7 to 15 Working Days Format: DVD

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way. DVD includes: Day 1: Build The Foundation - Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: Energize - This practice burns calories while increasing stamina and endurance... to leave you energized throughout the week. Day 3: Strengthen The Core - Designed to get you through the mid-week hump by focusing on strength and movement, using your body's core to get centered physically and mentally. Day 4: Clear It Out - This practice helps detoxthe body, resulting in a feeling of lightness and clarity. Day 5: Calm Down - Leave the week's stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.