Fitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that is best for him/her. Workouts include Gospel Aerobics, Strength/Pilates Training, and Stretching. Gospel performers Kirk Franklin, Yolanda Adams, and Shirley Murdock are also on hand to sing and provide addition inspiration to help you shed fat and build muscle. Forma
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Product Description
Get your soul in shape along with your body! This inspirational workout hosted by top fitness expert Donna Richardson features gospel performances from Kirk Franklin, Yolanda Adams, and Shirley Murdock, and you can choose between stretching, strength and Pilates training, and "gospel aerobics" workouts. 55 min. Standard; Soundtrack: English Dolby Digital stereo.
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