Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn t have to mean sacrificing flavor. " Fresh and Healthy DASH Diet Cooking" makes following the DASH Diet easy and delicious, with recipes like:
Roasted Tomato Bruschetta
Lentil Salad with Mango
Skirt Steak Lettuce wraps
Jalapeno-Cilantro Chicken
Braised Chipotle Turkey
Blackened Catfish Tacos
Coconut Lemongrass Mussels
Rosemary Tomato Focaccia
Chocolate Pudding
Poached Pears with Lemon Yogurt
Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.
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