Gold's Gym 75 Cm Fitness Ball (Colors May Vary)

This Gold's Gym Fitness Ball targets your abs and lower back to help tighten your core muscles and increase flexibility and toning. Work your arms, chest and shoulders with a combination of exercises on this Gold's Gym Ball to target each region individually or as a whole. You can also use this Abs Fitness Ball to increase the difficulty of normal exercises, or to assist in chiropractic stretches. Designed for any fitness level, this low-impact workout delivers maximum results. An exercise chart is included for your convenience with the Gold's Gym Fitness Ball. An air pump is included to inflate this Gold's Gym Ball, which is designed for people 5'11" and taller.