Delivery Time: 7 to 15 Working Days Format: Health and Beauty |  |
 The biofeedback in Healing Rhythms lets you see your mind and body responding together on-screen as you learn skills to reduce stress and increase relaxation. |
 Practice your new skills as you learn to build stairways with your breath, juggle balls with laughter, balance rock gardens through meditation and so much more. View larger. |
Healing Rhythms is a whole body wellness program featuring biofeedback training and expert guidance from leaders in the field of wellness, including Deepak Chopra, M.D., Dean Ornish, M.D., and Andrew Weil, M.D. You'll learn proven techniques to restore your body's natural rhythms, relieve stress, experience deep states of relaxation and enjoy a renewed sense of well-being. The program includes new iom biofeedback hardware and finger sensors that allow you to track your heart's coherence both on the hardware itself (through a colored light) and through the iom Grapher screen. With this powerful software and hardware at your fingertips you'll be ready to move towards a healthier, happier lifestyle. To get started you can choose either the 15-Step Guided Training with full-color, 90-page training manual, or create your own custom program in Self Exploration Mode. Both options allow you to work at your own pace to access over 45 mind-body practices.
Testimonials
"Healing Rhythms uses biofeedback to access your innate healing abilities to restore your physical, mental and spiritual health."
--Deepak Chopra, M.D."Meditation along with biofeedback is a perfect tool to help train you to return to your natural state of balance and wholeness."
--Dean Ornish, M.D."One of the most important tools you can incorporate into your life, to effect not only the longevity of your life but the quality of your life, is a deeper, slower breathing practice. The exercises in Healing Rhythms help you do just that."
--Andrew Weil, M.D.
About Biofeedback
What you will experience with Healing Rhythms is an entirely unique and interactive program that uses biofeedback to help you achieve a deeper sense of well-being, to relieve stress, and to live a stronger, more balanced life. Biofeedback monitors your physical and emotional response to stress and provides feedback that helps you learn how to activate, balance, release and recover from stress to achieve optimal health. Healing Rhythms artfully combines beautiful biofeedback activities with effective meditation and breathing techniques to help you undo and even prevent the negative effects that stress has on your health. By following the 15-Step Guided Training Program, you'll begin to see life-changing results from the very first step. At each level you'll develop skills that will help you become more present and more mindful -- two essential elements to your overall health. Once you've mastered an activity, you'll find yourself returning to it again and again -- not only to refine your skill, but to experience the pure relaxation and joy it creates. Rediscover your body's natural healing abilities with Healing Rhythms.
"A very special journey that will take you deep inside the inner workings of your mind and body and give you keys to a healthier, happier life."
--Dean Ornish, M.D.
 "Healing Rhythms uses biofeedback to access your innate healing abilities to restore your physical, mental and spiritual health." --Deepak Chopra, M.D. |  "Meditation along with biofeedback is a perfect tool to help train you to return to your natural state of balance and wholeness." --Dean Ornish, M.D. |  "One of the most important tools you can incorporate into your life ... is a deeper, slower breathing practice. The exercises in Healing Rhythms help you do just that." --Andrew Weil, M.D. |
