Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates

Our Price: R 362.00
Retail Price: R 584.00
You Save: R 222.00
Delivery Time: 7 to 15 Working Days
Format: DVD
Imported: USA
Sign up with Wantitall today and get R50 off your first order!Enhance your order by adding 2 accessories below to your cart,receive FREE DELIVERY!
Enhance Your Order
Yoga Conditioning for Weight Loss
R 453.00
Pilates Conditioning for Weight Loss
R 430.00
Balance Ball Workout: Upper Body
R 369.00
Yoga Conditioning for Women
R 539.00
Lower Body Yoga
R 427.00

Movie Details
  • Format: NTSC
  • Region Code: 0
  • Manufacturer: GT Media
  • Release Date: 2012-05-17

Product Features
  • Languages: English
  • Quantity: 1
  • Age restriction: NR (Not Rated)
Click to view enlarged image
Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
Previous
Next
1 pictures available.
Product Description
Three interdisciplinary workouts: Lower Body Yoga, Pilates Lower Body Workout, and BalanceBall Lower Body Workout. In-depth interviews with Suzanne Dyson and Jillian Hessel.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Sculpt and stretch your lower body with this set of three 30-minute, beginning-level workouts for the legs, thighs, hips, buttocks, lower back, and abs. Lower Body Yoga with Suzanne Deason presents a gentle series of yoga poses. A separate segment shows less flexible exercises how to modify the poses using a block and strap. Pilates Lower Body Workout with Jillian Hessel targets the abs, thighs, lower back, and buttocks with a slow-paced series appropriate for novices. BalanceBall Lower Body Workout again features Suzanne Deason in a gentle workout focusing on the core muscles of the abs and back using a stability ball, with some lower-body exercises that use the ball for balance but rarely for resistance. The workouts take place in peaceful, outdoor settings. Also included are interviews with the instructors. Recommended for beginning exercisers looking for a variety of approaches to their lower body, abdominal, and lower-back muscles. --Joan Price


WantItAll (Pty) Ltd 2005 - 2017 | 49 Galaxy Ave, Linbro Park, Gauteng, 2091, South Africa | Company Reg No. 2007/024936/07 | VAT No. 4920242924