Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds)

Delivery Time: 7 to 15 Working Days Format: Sports Imported: USA

The weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation.
Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean.

Warranty
This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.

About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:

• Breathing
• Pelvic placement
• Rib cage placement
• Scapular movement
• Head and cervical spine placement