Productive Fitness
The Great Balance and Stability Handbook
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Description
- By Andre Noel Potvin and Chad Benson
- Features 64 pages
- Color diagrams of muscle anatomy, step-by-step instructions and safety tips
- Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
- Includes beginning, intermediate and advanced level exercises
Andre Noel Potvin, Chad Benson. The Great Balance and Stability Handbook contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer.
Technical Specifications
Manufacturer
Productive Fitness Publishing
Model
5281
Height
21.6 cm
Length
0.8 cm
Width
12.7 cm
Weight
0.84 kg
Release date
8 November 2011
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.