Healthy Tips and Beauty for Teenagers
Rising a teenage kid can be challenging and at times you might end up feeling like you don’t understand your child or how to help them. Your teenage years can create a host of hygiene and health problems that are largely related to entering puberty on the road to becoming an adult. The habits that you begin as a teenager regarding other health-related areas of your life, such as exercise and nutrition, can also carry over into adulthood, helping put you on the right path to a long and healthy life. You can help keep your body healthy and growing correctly by avoiding calorie- and fat-laden junk foods such as candy, chips and soda, and instead opting for plenty of vegetables, fruits, whole grains, low-fat dairy products and lean or plant-based proteins, such as chicken, fish or soy. Sebum is an oily substance that helps protect your skin, but in excess can cause serious problems with acne. Your hair also needs to be washed on a regular basis. Like your face and other areas of your body, sebum can also build up on your scalp.
The oiliness of sebum attracts and holds dirt and other substances to your hair, making it look and feel dirty. It can also irritate the scalp and contribute to the formation of seborrheic dermatitis, creating problems with dandruff. Developing good oral hygiene can benefit both your health and your beauty. At any time during the day or night, your mouth is teeming with good and bad bacteria. When you don't regularly brush and floss
your teeth, food can get trapped between teeth and start to rot, and a thin film of bad bacteria can build up in your mouth creating bad breath. So avoid such things that will make your friends find other new friends to chill with, deal your bad mouth and find a solution.
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Date Added: 07 August 2012 16:07:45