100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Product Description
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Technical Specifications
You might also like
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool
The Thin's Woman Brain: Rewiring the Brain for Permanent Weight Loss
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done
Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Weight Loss Motivation: 28 Powerful Motivation Hacks, Secrets and Strategies for Bulletproof Motivation to Lose Weight! (Weight Loss Motivation Strategies) (Volume 1)
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.