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100 High-Intensity Ways to Improve Your Bodybuilding

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100 High-Intensity Ways to Improve Your Bodybuilding

100 Hot, Hard Core, Heavy-Duty, High-Intensity Hints! Islolate and target muscle. Utilize and pre-exhaustion cycling. Accentuate the negative. Seek a super pump. Cheat to a minimum degree. Train to a momentary failure. Pause to the contracted position. Emphasize full range movement. Keep your repetitions smooth. Work your legs to build your arms. Determine your best repetition plan. Plus over 88 other ways to improve your bodybuilding.
Country USA
Brand Perigee Trade
Manufacturer Perigee Trade
Binding Paperback
ReleaseDate 1989-03-01
EANs 9780399515149