2 Pack Athletics Deep Tissue Spiky Massage Ball-3.15inch 7cm
Product Description
2 Pack Athletics Deep Tissue Spiky Massage Ball-3.15inch 7cm
- 1.The spiky message ball is a simple and easy-to-use message tool. It can release the muscle tension, promote the blood circulation. Besides,it can effectively release the paralysis and fatigue feeling by messaging acupuncture points.
- 2. Great for massaging your palms, feet, ankle, shank, arms, neck and back, etc
- 3. Can be put on the palms and soles of the feet or body parts, pressuring and extruding to stimulate the skin
- 4. It can be put into your pocket or your bag with its small size.
- 5. The message ball is made of strengthened material without air outlet hole. So you do not need to refill air into it and adjusting its toughness. It has excellent performance for those people who need message of better effect and message in acupuncture points.
Use your bodyweight to apply light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas, making sure to avoid the spine. When done correctly, self massage with the spiky ball should feel relieving to your muscles- not cause or increase pain. Your massage ball is made from PVC, it contains no rubber.
Feet
Roll your spiky massage ball under your feet -it not only relieves tension but working on the reflexology points on the sole of the foot can have profound effects on the entire body. Try using this technique under your desk at work.
Back
Place your spiky ball between the tight muscle you are working on and the wall. Use your bodyweight to apply a comfortable pressure against the ball. By bending your knees or moving side to side allow the ball to roll over the tight muscle to relieve the tension. This can be used on the entire back, just remember to avoid the spine.
Limbs
Hold your spiky massage ball in one hand, apply pressure and roll over arms, legs and hands.
Buttocks
Working one gluteal at a time, place your spiky massage ball between the tight muscle and the floor. Stabilise yourself with your hands and use your bodyweight to apply a comfortable pressure whilst rolling the ball over tight muscles.
Package Included:
2 Pack X Spiky Massage Ball
Technical Specifications
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