2 Water Workouts: Total Body Mobility and Movements for Knees and Hips Audio CD

Join international fitness educator Laurie Denomme in an innovative water workout. Most water exercise programs focus only on moves in a front to back motion. WECOACH delivers something better; move the body in 6 natural directions for better results. In TOTAL BODY MOBILITY you will experience a new twist on familiar exercises using buoyancy to support your movement. In MOVEMENTS for KNEES and HIPS improve lower body flexibility and strength with less joint stress. Flexibility, strength and cardio - these beginner to intermediate level workouts have it all. Workouts can be used on their own or together for a 60-minute workout.