4-Week Weight Loss Menu Plan - complete portion plans with calorie controlled recipes and pictures for weightloss for men, women and bariatric needs

This innovative menu plan will take the guesswork out of managing your weight.

Developed by leading dietitian Amanda Clark and her team, the recipes are specifically designed with Portion Perfection in mind, so you don't need to worry about calculations.

Simply choose a menu plan, follow the nutritious recipes and enjoy delicious food.

• 3 flexible menu plans for the whole family (based on men, women, children and bariatric plans)
• Easy to follow recipes with visual guides
• Every day ingredients found in your local supermarket
• Comprehensive shopping list
• Stands up to display your menu plan for the week Use as a complete menu plan or just enjoy the recipes within your own routine.
• Comprehensive shopping list

Note: Omission on p81: Gluten: substitute quinoa for couscous