52 Lists for Calm: Journaling Inspiration for Soothing Anxiety

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul.

Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Country USA
Brand Sasquatch Books
Manufacturer Sasquatch Books
Binding Diary
ItemPartNumber Full-colour photographs, illustrations
Color White
ReleaseDate 2019-09-24
UnitCount 1
EANs 9781632172853

Country	USA
Brand	Sasquatch Books
Manufacturer	Sasquatch Books
Binding	Diary
ItemPartNumber	Full-colour photographs, illustrations
Color	White
ReleaseDate	2019-09-24
UnitCount	1
EANs	9781632172853

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)