5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)

5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)

Product ID: B075KVFCQZ Condition: New

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Product Description

5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)

Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.

In 5k Fury you will learn about:

  • Shoes

  • Socks

  • Running form

  • warming up

  • cooling down

  • Basic runner's weight loss

  • Pre/Post race fueling

  • Motivation

  • Runner's mindset

  • detailed training schedule

  • summarized training schedule

  • pre/post race day checklists


This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.

5k Fury is book number 2 in the series, Beginner To Finisher.

Technical Specifications

Country
USA
Manufacturer
LERK Publishing, LLC.
Binding
Kindle Edition
IsAdultProduct
ReleaseDate
2017-09-11T22:36:23.000Z