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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body youâ€™ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
â€¢Easy-to-follow workouts
â€¢Step-by-step lifting instructions
â€¢Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Country USA
Manufacturer Ulysses Press
Binding Kindle Edition
ReleaseDate 2023-06-29
Format Kindle eBook
EANs 9781612431512

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