☰

Health, Fitness & Dieting

Exercise & Fitness

80/20 Running: Run Stronger and Race Faster by Training Slower

80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

â€¢Â Runs will become more pleasant and less draining
â€¢Â You'll carry less fatigue from one run to the next
â€¢Â Your performance will improve in the few high-intensity runs
â€¢Â Your fitness levels will reach new heights

80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.
Country USA
Brand Penguin
Manufacturer Berkley
Binding Paperback
ItemPartNumber 22201133
Color Multicolor
ReleaseDate 2014-09-02
UnitCount 1
Format Illustrated
EANs 8601418379621

You might also like...

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Daniels' Running Formula

Daniels' Running Formula

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention