A Good Night's Sleep: A Drug-Free Solution

A Good Night's Sleep: A Drug-Free Solution
- Used Book in Good Condition
How to overcome insomnia with visualization, breathwork, and meditation

â€¢ Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques

â€¢ Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly

â€¢ Includes a 65-minute audio CD of guided visualizations and relaxation techniques

In A Good Nightâ€™s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the â€œStop/Cancel/Changeâ€ and â€œShakeoutâ€ exercises.

Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadlerâ€™s â€œPeaceful Sleep Bedtime Routine,â€ a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Nightâ€™s Sleep enables you to reclaim control of your sleep cycle and your life.
Country USA
Brand Healing Arts Press
Manufacturer Healing Arts Press
Binding Paperback
ItemPartNumber 9781594772344
ReleaseDate 2008-08-13
UnitCount 1
EANs 9781594772344

Country	USA
Brand	Healing Arts Press
Manufacturer	Healing Arts Press
Binding	Paperback
ItemPartNumber	9781594772344
ReleaseDate	2008-08-13
UnitCount	1
EANs	9781594772344

A Good Night's Sleep: A Drug-Free Solution

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