A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance- Imagery to Envision Success at Activities Like Test-Taking, Sports, Public Speaking, Dating and Auditions

A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being

Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation

Positive Affirmations for Mind, Body and Spirit- Reprogramming Negative Thinking with Healthy, Realistic and Reachable Changes through Repeated Listening

Meditations to Relieve Stress - Four Guided Imagery Exercises for Stress Reduction, Including a Walking Meditation

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

A Meditation to Help You With Weight Loss- Guided Imagery and Affirmations to Speed Up Metabolism, Envision the Conversion of Fat into Energy, Motivate Healthy Eating and Exercise

A Guided Meditation to Help with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness

A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep

A Meditation to Help with Concentration, Focus and Learning, for ADD, ADHD and LD- Guided Imagery and Affirmations to Successfully Sustain Focus on a Task or Intended Goal

A Guided Meditation for Connecting with Your Spiritual Guide- Guided Imagery and Affirmations to Access Guidance, Support and Inspiration