A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
Product Description
A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
- Sterling A Little Bit Of Meditation Book
- Sterling A Little Bit Of Meditation Book- Start your personal journey to mindfulness and spiritual wellness.
- Explore the history of meditation and learn how to perform different methods.
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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