☰

Stress Management

A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

R 1,245

or 4 x payments of R311.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.

At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Country USA
Brand Hay House UK Ltd
Manufacturer Hay House UK
Binding Paperback
ItemPartNumber 9781788173049
Color Sky/Pale blue
ReleaseDate 2019-05-07
UnitCount 1
EANs 9781788173049

You might also like...

CREATOR

The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever

The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

FREE: The Inside-Out Guide to Life, Unlimited

FREE: The Inside-Out Guide to Life, Unlimited

Somebody Should Have Told Us!: Simple Truths for Living Well

Somebody Should Have Told Us!: Simple Truths for Living Well

The Relationship Handbook: A Simple Guide to Satisfying Relationships - Anniversary Edition

The Relationship Handbook: A Simple Guide to Satisfying Relationships - Anniversary Edition