A Practical Approach to Strength Training

A Practical Approach to Strength Training
- Used Book in Good Condition
This fourth edition of A Practical Approach to Strength Training is a long-awaitedÂ update of the classic book that has beenÂ a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones onÂ anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. Â Â Â Â Â Â Â Â Â Â Â Â

The book is 336 pages withÂ more than 135,000 words andÂ 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.Â The year 2014 will mark the 25th anniversary ofÂ its initial publication.
Country USA
Brand Blue River Press
Manufacturer Blue River Pr
Binding Paperback
ItemPartNumber 9781935628132
EANs 9781935628132
ReleaseDate 0000-00-00

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