The Teen’s Guide to Gut Health: The Low-FODMAP Way to Tame

The Teen’s Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders
Take charge of your gut health now with the low-FODMAP diet.

Are you a teen dealing with stomach problems? If so, youâ€™re not alone! Fourteen percent of high school students have symptoms of IBSâ€”such as pain, bloating, and frequent trips to the bathroom. Plus (as if that werenâ€™t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctorâ€™s visits, and major cafeteria confusion. Hereâ€™s the good news: In A Teenâ€™s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find reliefâ€”on a low-FODMAP diet.
- GET DIAGNOSED: Whether itâ€™s IBS, Crohnâ€™s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.
- GET FODMAP SAVVY: â€œFODMAPsâ€ are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid themâ€”with a twopart elimination diet, shopping lists, meal plans, and more.
- GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. Youâ€™ll also find â€œReal Talkâ€ from real teens throughout!
- GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Country USA
Brand The Experiment
Manufacturer The Experiment
Binding Paperback
ReleaseDate 2017-01-17
UnitCount 1
EANs 9781615193547

Country	USA
Brand	The Experiment
Manufacturer	The Experiment
Binding	Paperback
ReleaseDate	2017-01-17
UnitCount	1
EANs	9781615193547

The Teen’s Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders

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